![The World\](http://img.youtube.com/vi/AimPOSXe7n4/2.jpg "The World\") |
The World's Fastest Workout Video!!! Posted by: diethealth
Video duration: 331 seconds http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine. Related: burn, cardio, diet.com, fast, fastest, fat, fitness, health, interval, loss, out, quick, tabata, video, weight, work, workout Display Video Comments | Hide Video Comments | Add Comment |
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Melt Away Pounds: 15-minute Bootcamp Workout Posted by: diethealth
Video duration: 276 seconds Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/vide os These exercises are meant to be done consecutively for a maximum calorie burn and results. Follow Sarah on Twitter http://twitter.com/d iethealth Related: 15-minute, abs, boot, bootcamp, burn, calorie, camp, cardio, diet.com, diethealth, exercise, fat, free, muscle, oblique, online, tone, video, weights, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Diet.com Weight Loss Challenge Vlog (Week 5): Fashion Show Posted by: diethealth
Video duration: 285 seconds This week, Ilana puts on a fashion show as she tries on old dresses for her formal coming up. Can she fit into them? Are they too big? Ilana is Diet.com's Weight Loss Featured Challenger. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This is a reality video blog. There are no actors involved. Related: challenge, dance, diary, diet, diet.com, exercise, fashion, fitness, formal, ilana, lose, loss, show, up, vlog, weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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The Best Pilates Core Workout Video Posted by: diethealth
Video duration: 376 seconds http://www.diet.com/ videos http://www.bpilat esstudio.com A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout Related: abs, best, easy, exercise, fitness, free, health, online, out, pilates, quick, routine, total, video, work, workout, yoga Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Workout Video: Best Ab Exercise Posted by: diethealth
Video duration: 220 seconds Abs Workout http://diet.com/vide os The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral .com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today! Related: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Exercise and Fitness Video: Pilates Abs Posted by: diethealth
Video duration: 248 seconds A free online exercise and fitness pilates total abs workout video you can do in under five minutes! Related: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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![McDonald\](http://img.youtube.com/vi/4IGtDPG4UfI/2.jpg "McDonald\") |
McDonald's 4 Year Old Cheeseburger Video Posted by: diethealth
Video duration: 324 seconds Julia Havey Cheeseburger Video http://diet.com/vide o Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh. Sarah, Diet.com Host, also guest stars. Related: 4yrold, cheeseburger, diet.com, diethealth, facts, fast, food, four, hamburger, mcdonalds, menu, nation, nutrition, obesity, old, restaurant, video, years Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Free Workout Video: Spring Into Swimsuit Shape Posted by: diethealth
Video duration: 333 seconds http://diet.com Get a free personal trainer with diet.com's free workout videos right on YouTube. Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. Fitness expert Katrina gives a fat blasting 30-minute circuit workout that will tone your body for the summer! Visit http://cuur.com/even ts.asp to enter our model contest! Related: bikini, diet.com, fitness, free, girls, health, hot, loss, shape, swimsuit, video, weight, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Diet.com High Five Friday: Nutrition Label Accuracy Test Posted by: diethealth
Video duration: 365 seconds http://diet.com Diet.com investigates whether the nutrition labels on 5 different products are accurate using their actual weight, when compared with what the package says it is. Weight loss tips Related: accurate, calories, diet, diet.com, diethealth, label, loss, nutrition, sarah, snacks, tips, trust, weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Diet.com Weight Loss Challenge Vlog (Week 3) Reflections Posted by: diethealth
Video duration: 321 seconds Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This week, Ilana gets emotional, measured and meets her coach. This is a reality video blog. There are no actors involved. Related: biggest, coach, crying, diary, diet, exercise, ilana, loser, loss, nutrisystem, reality, tears, video, weight, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Diet.com Free Ski & Snowboard Winter Workout Posted by: diethealth
Video duration: 265 seconds http://diet.com Before you hit the slopes, get in shape to prevent injury and day after sore muscles. Personal Trainer Katrina gives you the best moves to do to get in the best shape this winter sports season. Related: cardio, diet, diet.com, exercise, fat, fitness, free, gym, interval, personal, ski, snowboard, trainer, video, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Kim Kardashian Butt Toning Workout Video! Posted by: diethealth
Video duration: 301 seconds http://www.diet.com/ videos http://stephencab ral.com Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. Appearing on Dancing with The Stars 2008 cast, will she lose her booty? Related: 2008, ass, butt, cast, dancing, diet, exercise, exercises, fitness, glutes, kardashian, keeping, kim, loss, out, pics, stars, tone, up, video, videos, weight, work, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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![Pilates Workout Routine For Toning Butt \](http://img.youtube.com/vi/s9byyWzHTcg/2.jpg "Pilates Workout Routine For Toning Butt \") |
Pilates Workout Routine For Toning Butt 'n Thighs Posted by: diethealth
Video duration: 367 seconds http://www.diet.com/ videos http://www.bpilat esstudio.com Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video. Related: abs, best, body, butt, classes, core, dvd, exercise, fitness, free, girl, glutes, health, inner, legs, loss, pilates, program, routine, stott, studio, thighs, video, weight, windsor, women, workout, yoga Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Healthy Cooking: White Bean Crostini Posted by: diethealth
Video duration: 241 seconds Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today! Related: calorie, cooking, diet, diet.com, diethealth, fat, food, healthy, loss, recipe, weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Latest comments made on this video:
By: daguy069. on 02 Dec 08, 17:53:03
fuck yea it works, varsity baseball for 4 years and i thot this work out would be nuthing...i was wrong, im whoop'd. good work out...
By: RidealwaysForever. on 30 Nov 08, 05:06:50
nice that was a good work out.
By: JM4LAJF. on 26 Nov 08, 19:19:52
Does this actually work? And how many calories do u lose?
By: JM4LAJF. on 26 Nov 08, 19:19:07
I do almost the same thing, it's good
By: Dash171. on 24 Nov 08, 01:47:50
You could do this AS your cardio, but should try and build up to 20-30 minutes...I would throw in a Medicine Ball during the squat thrust (1st movement) Lift the ball overhead, drop down, hit push up, and pick up the ball on your way up and lift it overhead (THAT is the Ultimate Squat Thrust). Add some additional moves (crunches/ tricept dips ona chair/ lying leg cross overs) to work up to the 20 min mark, as doing only these 4 moves would get pretty boring.
By: brehottie1996. on 23 Nov 08, 13:50:03
i love this i do it every morning but i dont think its 4 mins
By: killerkure321. on 20 Nov 08, 01:47:36
those tittys bounce on high knees
By: ValenciaFL. on 14 Nov 08, 16:54:15
lol that's exactly what I said!
By: WorldMan1975. on 14 Nov 08, 03:41:33
nice flat back, my ass
By: sunnymcsunshine. on 05 Nov 08, 05:33:27
Could you do this AS your cardio or should you do it ALONG with cardio?
By: kendylicious. on 03 Nov 08, 02:17:24
i think being bulimic is not something to be taken lightly or be proud of. it's a serious condition that is physically draining and mortally dangerous for so many young misguided women. i think being healthy and fit it about moderation and real dedication to physical fitness. please read more on how you can control or stop bulimic practices. god bless you.
By: RobotGalvatron. on 30 Oct 08, 17:12:09
bouncy bouncy!
By: dancegurl121. on 28 Oct 08, 21:05:02
omg me to. im actually belumic... its said.. does this actually work though?
By: isariel84. on 28 Oct 08, 03:05:58
I have a better high intensity workout for her,is called SEX WITH ME!!!
By: x3xzorrox3x. on 27 Oct 08, 22:46:34
nonono. try a psycharatrist instead...
By: Bethjoybollywood. on 27 Oct 08, 13:50:05
Her back is arched...
By: Vidar378. on 27 Oct 08, 04:13:14
It would depend on your weight and physical condition.
By: sunnymcsunshine. on 24 Oct 08, 20:26:19
how many times a day/ week would one have to do this to lose weight?
By: 5h035cian. on 24 Oct 08, 04:35:08
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO how does this works?
By: aklade. on 24 Oct 08, 02:20:18
you have an eating disorder
By: kc12k2. on 22 Oct 08, 19:21:05
ive done this everyday for a week now and i've lost weight..but then again i also only eat 1500 calories a day, burn a tiny bit of that off by doing this exercise...i also eat nothing with flavor..except for grapes, apples, and bananas for breakfast and lunch...then boiled chicken legs in a salad with carrots for dinner..after that nothing...perhaps thats something u guys should try if you want to lose weight...try a laxative here and there too.
By: cannonballkid. on 22 Oct 08, 04:45:41
Very nice workout
By: mdbcse. on 21 Oct 08, 18:44:28
really works gets u really tired and pumping
By: 2voyces. on 21 Oct 08, 18:00:28
i just tried this workout and i'am very surprised. either i am way out of shape or it really works great! i plan on incorporating this into my every day! every one has 5 min to spare! love it!
By: TaphasSaidSo. on 18 Oct 08, 10:24:52
When your jogging, if you want to rambo-lize it, when you come to a stop sign, do the WFWO>worlds fastest work out, people start staring at you, but when you puke half way across the road into someones window, it feels good.