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Ab Exercises: The Plank Posted by: CurtisPenner
Video duration: 68 seconds Global video hits: 67464 For more free online exercise videos, visit http://befitandstron g.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. Related: ab, abdominal, exercises, plank Display Video Comments | Hide Video Comments | Add Comment |
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The Plank (pt-1/3) Eric sykes and Arthur Lowe Posted by: slaveleia
Video duration: 562 seconds Global video hits: 26816 The Plank 1979 Cast- Eric Sykes and Arthur Lowe,,Lionel Blair,,Henry Cooper,,Harry H Corbett,,Bernard Cribbins,,Robert Dorning,,Diana Dors,,Charlie Drake,,Jimmy Edwards,,Liza Goddard,,Deryck Guyler,,Charles Hawtrey,,Frankie Howerd,,James Hunt,,Wilfrid Hyde White,,Joanna Lumley,,Kenny Lynch,,Brian Murphy,,Kate O'Mara,,Ann Sidney,,Reg Varney and Frank Windsor.. Writer / Director- Eric Sykes Related: 79, classic, plank, the Display Video Comments | Hide Video Comments | Add Comment |
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Planks Posted by: lrtx
Video duration: 216 seconds Global video hits: 13097 Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks! Related: abs, exercise, fitness, instruction, muscle, pilates, vlog, workout, yoga Display Video Comments | Hide Video Comments | Add Comment |
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Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength Posted by: expertvillage
Video duration: 86 seconds Global video hits: 28120 Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning. Related: core, exercises, free, how, instruction, perform, plank, side, to, video Display Video Comments | Hide Video Comments | Add Comment |
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PLANK and BIRD DOG Posted by: cbathletics
Video duration: 338 seconds Global video hits: 11114 http://www.turbulenc etraining.com http://www.ttmemb ers.com PLANK AND BIRD DOG Craig Ballantyne from Turbulence Training and TTMembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises. Related: ab, abs, and, ballantyne, bird, burn, craig, dog, exercise, exercises, fat, fitness, loss, plank, training, turbulence, workout, workouts Display Video Comments | Hide Video Comments | Add Comment |
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How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises Posted by: expertvillage
Video duration: 117 seconds Global video hits: 7562 Learn how to do side plank oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Related: abdominal, abs, exercises, fitness, free, loss, stomach, videos, weight, workouts Display Video Comments | Hide Video Comments | Add Comment |
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Plank It Posted by: ExerciseTV
Video duration: 81 seconds Global video hits: 37384 Increase your core strength with this fundamental exercise. Related: exercise, star, trainers, tv Display Video Comments | Hide Video Comments | Add Comment |
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Plank Cooking using Salmon & Smokeboards with Vic Cherikoff Posted by: chefsaustralia
Video duration: 158 seconds Global video hits: 10007 Australian celebrity chef Vic Cherikoff shows how to cook a fillet of Salmon on Smokeboards on the BBQ. Purchase smokeboards from http://www.cherikoff .net/shop Related: australia, barbeque, bbq, celebrity, chef, cherikoff, cooking, food, plank, salmon, smokeboards, vic Display Video Comments | Hide Video Comments | Add Comment |
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Zero Budget Filmmaking: The Plank Cam Posted by: golfthewlis
Video duration: 99 seconds Global video hits: 54943 http://www.bluntprod uctions.com How can you get those smooth tracking shots that glide over obstacles without track, steadycam, jib or all those other expensive pieces of equipment? Find a plank! Related: budget, film, filmmaking, making, movie, plank, shot, tips, tracking, zero Display Video Comments | Hide Video Comments | Add Comment |
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TRY THIS: PLANK POSE, YOGA Posted by: yogatic
Video duration: 168 seconds Global video hits: 32390 A short sequence to strengthen you abs ,arms, and legs . Related: ashtanga, beauty, beijing, bikram, fitness, flexibility, handstand, hatha, health, legs, olympics, pilates, yoga, yogaclass, yogaposes, yogatic Display Video Comments | Hide Video Comments | Add Comment |
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Uncle Dave Macon - Way Down the Old Plank Road Posted by: jwbos1388
Video duration: 200 seconds Global video hits: 10187 Uncle Dave Macon - Way Down the Old Plank Road. From an Anthology of American Folk Music Related: dave, down, macon, old, plank, road, the, uncle, way Display Video Comments | Hide Video Comments | Add Comment |
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Core Muscle Toning & Strength Exercises : Plank Exercise for Core Muscle Toning & Strength Posted by: expertvillage
Video duration: 74 seconds Global video hits: 8371 Learn how to properly perform the plank exercise by engaging the abdominal muscles for tone and strength in this free exercise video on core muscle toning. Related: core, exercises, free, how, instruction, navel, peform, plank, posture, spine, to, video Display Video Comments | Hide Video Comments | Add Comment |
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Core Muscle Toning & Strength Exercises : Reverse Plank Exercise for Core Muscle Toning & Strength Posted by: expertvillage
Video duration: 83 seconds Global video hits: 26893 Learn how to perform the reverse plank exercise to increase core muscle strength and tone in this free exercise video on core muscle toning. Related: core, exercises, free, how, instruction, it, perform, plank, reverse, to, video, what, works Display Video Comments | Hide Video Comments | Add Comment |
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Aditive - Crescer e Aceitar (Banda Jonny Plank de SJC-SP) Posted by: zumzinhojonnyplank
Video duration: 293 seconds Global video hits: 1439 Banda Jonny Plank tocando um cover do Aditive no Progama de Tv Ensaio Gravado! www.2020fm.com www.jonnyplank.pa lcomp3.com.br Related: jonny, plank Display Video Comments | Hide Video Comments | Add Comment |
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SEMPO (Search Engine) organization with Terry Plank Posted by: webmarketingtoday
Video duration: 516 seconds Global video hits: 1240 This interview with Terry Plank, Dean of SEMPO (Search Engine Marketing Professional Organization) discusses professional methods standardization, courses offered, and screening of applicants and the use of a code of ethics regarding black hat practices. Related: code, courses, engine, ethics, marketing, organization, plank, professional, screening, search, sempo, ses, standardization, terry Display Video Comments | Hide Video Comments | Add Comment |
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Plank - Acid Wars Posted by: craigkore
Video duration: 396 seconds Global video hits: 1799 Important Records 001 Released 1992 Related: acid, hardcore, oldschool, rave, rezerection, techno Display Video Comments | Hide Video Comments | Add Comment |
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Burning Brides - Plank of Fire - Live @ the Ottobar Posted by: MikeJWalls
Video duration: 185 seconds Global video hits: 1582 This song is an older track called PLANK OF FIRE from the album Buddyhead Suicide, performed live at the Ottobar in Baltimore, MD, Sept. 5th, 2007. Related: baltimore, brides, burning, md, mikejwalls, music, ottobar, rock Display Video Comments | Hide Video Comments | Add Comment |
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Capatin Pugwash and The Plank Posted by: captainpugwash
Video duration: 107 seconds Global video hits: 6096 Capatin Pugwash and The Plank Related: and, captain, plank, pugwash, the Display Video Comments | Hide Video Comments | Add Comment |
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The Plank (pt-2/5) Eric Sykes and Tommy Cooper Posted by: slaveleia
Video duration: 546 seconds Global video hits: 18426 The Plank 1967 (original film) Eric Sykes and Tommy Cooper,Jimmy Edwards,Roy Castle,Jim Dale,Hattie Jacques,Stratford Johns,Graham Stark,Jimmy Tarbuck,Bill Oddie and John Junkin. Related: cooper, eric, plank, sykes, the, tommy Display Video Comments | Hide Video Comments | Add Comment |
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The Plank (pt-5/5) Eric Sykes and Tommy Cooper Posted by: slaveleia
Video duration: 451 seconds Global video hits: 9746 The Plank 1967 (original film) Eric Sykes and Tommy Cooper,Jimmy Edwards,Roy Castle,Jim Dale,Hattie Jacques,Stratford Johns,Graham Stark,Jimmy Tarbuck,Bill Oddie and John Junkin. Related: plank, the Display Video Comments | Hide Video Comments | Add Comment |
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The Plank (pt-4/5) Eric Sykes and Tommy Cooper Posted by: slaveleia
Video duration: 535 seconds Global video hits: 11222 The Plank 1967 (original film) Eric Sykes and Tommy Cooper,Jimmy Edwards,Roy Castle,Jim Dale,Hattie Jacques,Stratford Johns,Graham Stark,Jimmy Tarbuck,Bill Oddie and John Junkin Related: cooper, eric, plank, sykes, the, tommy Display Video Comments | Hide Video Comments | Add Comment |
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Model Work Out 1 - The Body Plank Posted by: somagirls
Video duration: 247 seconds Global video hits: 30709 http://www.somagirls .tv/ Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture. Related: abdomen, core, fitness, laura, odel, pilates, plank, sachs, workout, yoga Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: isitonthereenough. on 14 Nov 08, 09:18:33
Be aware, this is not a "six-pack" exercise. Its a core stability exercise which really, and i mean really helps people with bad posture (from sitting at a pc/ behind a car wheel for many years).
By: TYKKETYKKE. on 07 Nov 08, 13:30:10
It's a core exercise.
By: Dirtbag8888888. on 05 Nov 08, 19:44:56
Yeah thing is, to much abs look butch on women so planks would be good for them to help strengthen the abs without causing that.
By: Dirtbag8888888. on 05 Nov 08, 19:39:21
really?
By: ahanemen. on 04 Nov 08, 23:12:20
I can hold a plank for just over two minutes, its great for core strength. Its the only excercise I use for my abs and it works very well
By: HalfAssVids. on 02 Nov 08, 19:47:18
work's your core as well.
By: wgeorgew. on 01 Nov 08, 20:03:07
I've always looked at this exercise as being an excellent way to strengthen the lower back.
By: yourlastfoe. on 30 Oct 08, 01:16:31
Planks have always seemed [to me] to be one of the more "useless" ab exercises. [As far as gaining a 6-8pack] I started working out 14 years ago and the quickest and most useful ab exercises that worked [for me] were the bicycle crunch, reverse crunch and hanging leg raises. I reached the point of holding planks for a little over 6 minutes and while my abs stayed firm with planks, gaining definition doesnt happen.
By: wgeorgew. on 28 Oct 08, 02:54:04
i made a video about this feature on a liveleak yoursay video about 1.5 years ago.
By: 12jlees. on 25 Oct 08, 08:46:48
wow i like this new feature, 1:00
By: UnderAchiever23. on 19 Oct 08, 20:02:23
i can hold the plank for 5:30 i'm 14 but i didn't train at them it just came natural because i do alot of sports!! how long can people hold it for?
By: frozenscout2. on 18 Oct 08, 08:39:06
Ab exercises wont make you lose much weight they will build muscle. If you want to lose weight then do an aerobic exercise such as skipping, running, boxing etc
By: LollypopSmok. on 18 Oct 08, 04:01:04
I am doing the plank everyday for a minute up to minute 10 seconds with 300 crunches. Trying to loose some weight. Will this help?
By: bigassballsyes. on 11 Oct 08, 19:09:00
Trained them for about 2 months to get upto that, my record is 7:02 and can now get no further so 10 mins is a no no. I have cut them back for now to do much smaller times, but I plan to come back at them again.
By: V1nNyAKAR1cKy. on 11 Oct 08, 16:54:05
damn das carzy..........how long did u have to do them before u got to 7 mins
By: RewritingMe. on 04 Oct 08, 17:54:58
this is no joke
By: gstarr16. on 23 Sep 08, 20:53:18
no...that just means your muscles r working, but dont overdo it.
By: bigassballsyes. on 18 Sep 08, 21:29:15
I can do 7mins now, shooting for 10 mins, I moving a little bit but it's impossible not to when you hit 7mins!
By: 250286. on 18 Sep 08, 17:30:07
I just start shaking when I do It...Is that a bad sign? lol
By: YourMother12345678. on 09 Sep 08, 15:31:38
thats terrible, your 21, act your age
By: YourMother12345678. on 07 Sep 08, 21:34:27
i didnt call you a mate, i was talking about my friend, try reading it. also try and find something better to with your time than starting youtube arguements, and try accepting that maybe your wrong? just a thought
By: YourMother12345678. on 07 Sep 08, 13:04:07
alright, saying that my mate can do a certain time makes me look cool? nice on there
By: ParadigmShift302. on 07 Sep 08, 04:48:30
If you do this everyday I wonder if you will overwork your muscles....
By: Fordz. on 05 Sep 08, 21:54:27
LOL YOU LOVE IT U SICK FUCK
By: gizectizoid. on 03 Sep 08, 17:53:05
I remember this excercise from gym class growing up. One of our teachers gave us a test where we had to hold the plank and the wall sit for 20 minutes. About 90% of the class failed. Good old gym class.